Super Sizing America

For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon.
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Positive Energy

Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open
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What Is Mantra Yoga?

This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as
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